What Are Organic Whole Food Multi-Vitamins?

Organic whole food multi-vitamins are multi-vitamins packed with natural vitamins, enzymes and minerals. Most vitamins today are chemically composed of synthetic vitamins that are made from laboratories to copy the values of real vitamins. When you say whole food, this means real food products which are made to be fit in a capsule or a powder form. Our bodies are made to get vitamins and minerals from real food which we ingest so it is better to get them from whole food.

The Benefits of Organic Whole Food Multi Vitamins

Organic whole food multi vitamins can give us the right nutritional balance needed for growth and proper body functions. Synthetic vitamins often have a drug like effects because they are not formulate as whole food and may contain other ingredients to make them effective. Synthetic vitamin can also be useful in the short term basis by providing us with vitamin sand minerals but only temporarily, whereas, organic whole food multi vitamins are retained by our bodies and fully utilized.

Organic whole food multi vitamins are less potent than synthetic vitamins and minerals. In spite of this, the fact that it is on its whole food form makes it much easier to absorb and utilize in our bodies.

You can tell from the label if the vitamins used are organic whole food multi vitamin or synthetic. Examples for these are Vitamin A, if derived from whole food say that they are from fish oils whereas synthetically produced Vitamin A proclaims it is from Acetate or Palmitate. Vitamin B1 whole food vitamin says it comes from yeast or rice bran while the synthetic ones say it is Thiamine Mononitrate or Thiamine Hydrochloride. Vitamin C from organic whole food will read it is from citrus foods, rose hips, acerola or wild berries while the synthetic one will say it is ascorbic acid.

Yet more comparison from synthetic vitamins and organic whole food multi vitamins are Vitamin K from alfalfa and synthetic version is from Menadione. Vitamin D from organic and whole food will be cod or other fish oils while the synthetic version declares it s from Calciferol or irradiated ergosterol.

There are more listing from which you can learn to tell the difference from vitamins from a lab or organic whole food multi vitamin. The benefits of getting you daily dose of vitamins from organic whole food multi vitamins far outweigh the vitamins that are produced synthetically from a lab.